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Release & Reset

Inside Out

At Release and Reset, I believe that true healing and transformation start from within.
My holistic approach combines the power of Unconscious Mind Therapy (UMT) with fitness, nutrition, and emotional well-being practices to help you achieve lasting change:
Mind, Body, and Soul.
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Hi!

I'm Jude Cordwell, with over 30 years of experience as a fitness instructor. I am so passionate about what I do and absolutely love seeing the shifts in clients' lives, it's truly magical.

Start Your Journey

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Tell me a bit about yourself and what you would like to change or develop.

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"Jude’s work has completely transformed my life. I no longer feel held back by my fears and anxieties. The combination of therapy and fitness gave me back my confidence and energy."

Clare M.

Realise the change.
Rest in the peace you deserve.
Heal from the Inside Out.

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